A nourishing, flavourful salad, autumn on a plate! I used Uchiki Kuri squash for this – easy to grow, sweet, nutty and you can eat the skin – but any firm fleshed squash or pumpkin is fine.
Kale, a nutrient dense vegetable high in vitamins, is well known for its many health benefits. Easy to grow and winter hardy in the UK, it’s a fantastic plant for the hungry home gardener. Kale’s delicious leaves make a tasty addition to all kinds of meals cooked and raw, but did you know that you can also eat other parts of this cruciferous vegetable and that growing it benefits wildlife too?!
Beetroot grows in my garden from April right through to the end of autumn, some in the polytunnel over winter too. This tasty root vegetable stores so well that I can make this hummus at any time of year, but there’s something especially autumnal and satisfying about the combination of roasted beetroot, carrot and onion.
Regular readers of my blog will know that one of passions, and fortunately work, is harvesting seasonal homegrown vegetables, fruit and herbs and delicious food. For our no dig gardening day course at Homeacres on Saturday, I made lunch for 17 (including Charles and myself) using Charles’ gorgeous vegetables (plus some bought ingredients, things we can’t grow easily which I’ll explain later) for around £1 a head, including muffins.
Over the past two weeks I have been busy with our courses, my garden, picking salad at Charles’ garden and doing the final edit of our book No Dig Organic Home & Garden. We are both really happy with the way it is looks – so colourful! Signed copies can be pre-ordered from Charles’ website here. Publication date is very soon – April 10th 🙂 I have included many of my recipes in the book: for potions, drinks, preserves, cosmetics and of course seasonal food.
Growing your own really helps to make meals more delicious and exciting, offering an ever changing repertoire of amazing fresh veggies, fruit, herbs and other edibles to eat. For our no dig gardening courses at Homeacres I make lunches using, as much as we possibly can, only food that has been grown by Charles or myself. There is such variety! Even when there are several courses in a month, the choice of available plants to harvest is never the same from one course to the next.