Kale – Root to Shoot: leaves, flowers, sprouts and more!

Kale, a nutrient dense vegetable high in vitamins, is well known for its many health benefits. Easy to grow and winter hardy in the UK, it’s a fantastic plant for the hungry home gardener. Kale’s delicious leaves make a tasty addition to all kinds of meals cooked and raw, but did you know that you can also eat other parts of this cruciferous vegetable and that growing it benefits wildlife too?!